Optimsing body weight..
As weight shifts back and forth about the hip, a bit like a complicated seesaw, we put about 5 times our body weight through the hip joint. And we take ONE million+ steps / year.. no surprise that excess weight leads to inflammation in the hip.
Body Mass Index (or BMI) is a measure that uses your height to work out a healthy weight range. Use this calculator to help you work out your ideal healthy weight..